Fall 2011 Detox Teleseminar Starts October 19

Email anasuya@mybodywisdom.net to register.

The Detox Experience

A Gentle 21-Day Guided Cleanse

Wednesday evenings from 6-7pm Pacific Time, October 19, 26, and November 2 and 9 via conference call with a private group online forum for support.
  • Are you fed up of feeling bloated, moody and exhausted?
  • Do you hold back from cleansing due to lack of discipline or know-how?
  • Do you want to feel energized and excited about your health?

Regular detoxification is an essential part of my health program. My clients have experienced great results from increased energy, less asthma, balanced moods and a flatter stomach. Blood tests taken before and after the detox program have showed improved numbers suggesting lower risk factors for heart disease and diabetes.

This gentle program is safe and easy to do while continuing regular activities. There are different levels for those who are new to healthy eating as well as those who are more experienced. I promise to help you listen to your body and to detox at the level that feels best to you. Perfection is not expected. Simple progress on a healthier path will show good results.

Incorporate stress management techniques and discussion of the spiritual and emotional aspects of detoxification. As the body eliminates toxins, a person may mirror this process on the emotional or spiritual level. As we make changes to the diet I also suggest that participants notice any attitudes, beliefs or emotional patterns that they would like to release or let go off. Part of the program is to spend time each week doing nurturing activities that I call ‘Yin Building’ activities because they restore our deep inner reserves. This helps us release more completely toxins on a physical or emotional level, and to gain strength to act in an inspired way.

What will we eat? Special detox protein shakes provide a structural corner stone to the meal plan. They are tasty and simple to make,  and are formulated to support the liver’s natural metabolic pathways. In addition to shakes we will focus on increasing vegetables,  non-gluten grains, essential fats and non-dairy products. Vegetarians and non-vegetarians will consume ample protein whether from plant sources or from animals raised in a healthy way.  This is not a fasting program, nor is it a liquid diet.

What do I have to give up? Gradually we will reduce and/or eliminate caffeine, sugar, alcohol, non-prescription drugs, tobacco and processed foods for 21 days. We will substitute common food allergens such as gluten, dairy and soy with delicious alternatives. With group support you will be so pleased at what you can do, and thrilled with the results.

What the Fall 2010 Detox Group Said

I sleep better and have more energy throughout the day.  I feel more positive with people. My need for an asthma inhaler decreased dramatically. – J.M.
I feel calmer and more focused at work. – L.S.
My body is lighter and my clothes fit better. – S.V.
You make healthful change accessible, attainable and friendly. – S.L.
I now enjoy healthy foods and it’s easier to stick to them. – G.O.

You Will Receive

  • Handouts with detailed instructions
  • Healthy Recipes
  • Group support with a buddy system
  • Online private forum just for our group
  • Professional line detox supplements
  • Recordings of teleconference calls

Detox Products

In this group program we will use Designs for Health meal replacements and supplements. Required products are PaleoCleanse, PaleoMeal DF and Detox Support Packs. Additional products are suggested for a more complete detox. Further details will be given at the first group meeting. Cost of supplements is $200-$400 additional. When considering supplement costs, this covers 28 meal replacements. You will also save by eliminating sodas, lattes, wine and sweets. Some people have actually saved money on this plan!

Registration $138

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