Free Yourself From Carb Cravings

A complimentary nutrition teleclass with Anasuya Basil
A Challenge to Quit Sugar, Chips and White Flour for 21 days.

July 28 7-8pm Pacific Time
Call will be recorded for review and sent to all registrants.
Special offer made to all registrants at the end of the call.

Are your cravings for sweets, sodas, breads, chips or fries sabotaging your health goals?

Did you know that excess carbs not only cause weight problems but may also cause mood swings, deplete energy, throw hormones off balance and contribute to painful joints?

It’s so easy to compulsively overeat refined carbohydrates like chips, fries, pastas, cookies, candy and bagels. After the initial few minutes of oral entertainment these foods often leave us feeling sluggish and cranky, and over the long term, with higher risks for heart disease, diabetes and arthritis.

This complimentary class is the kick-off to a 21 day challenge to quit sugar, chips and white flour products.

After the complimentary teleclass you may choose to complete the challenge on your own or with private nutrition coaching by phone. You may also invite me to lead a 3 meeting group program in your community center or health practitioner’s office. I will be making special offers available only to those who register for this call.

In the complimentary preview you will learn 5 key tips including:
- Which beverage has the power to cut cravings in half on the spot
- What common ‘health recommendation’ actually destabilizes hormones and increases emotional eating
- What delicious foods get you past the initial ‘hump’ of cutting out bad carbs

Results you can expect from subsequent one on one or group work together
-Learn to bring your blood sugar into balance
-Discover ways to manage stress induced cravings
-Find out what the shape and color of your tongue tell you about your cravings
-Understand what your lab tests tell you about your blood sugar
-Enjoy the benefits of tasty high fiber foods

You will also receive:

  • recipes for healthy desserts, whole grain breakfasts and more
  • information sheets to augment your notes.
  • meal ideas for breakfast, lunch and dinner.
  • homework assignments to inspire you to make healthy changes.

    • Cravings are a form of nutritional bondage and this class is a great first step in your liberation.