Dog Bite and First Aid

August 31st, 2010

In mid-July a dog bit my hand. A friend brought a little Corgi to my house and tied him to lawn furniture. While we were inside it circled the chairs until the leash was tight around its neck. I heard it cry out and went to help him but it panicked and lashed out at my hand. As its teeth clamped down I heard my flesh rip with the crunching sound of cartoon bites.

My friend offered to drive me to the emergency room over a half hour away. Like many of us with high deductable health insurance and unpleasant memories of previous ER experiences, I thought twice. I remembered back to my previous first aid success almost two decades ago when I was a stable manager.

An Arabian colt in my care took a carefree gallop through a field and impaled its leg on a branch. Twice a day I smeared the pale blue antibiotic cream prescribed by the vet on the wound.  After a month it was healing poorly and I made the mental leap to trust my herbal knowledge instead. Abandoning the antibiotic cream, I mashed yarrow leaves and flowers into a paste and applied it to the cut. Within a short time the wound healed beautifully with barely a scar. The vet was impressed and the horse was kicking up its heels.

I remembered this experience as I tended my torn hand. I cleaned the gashes with warm soapy water and poured alcohol over them, my hands shaking. I applied a paste of fresh yarrow mixed with coconut oil and a few drops of Tea Tree oil.

Yarrow is famous for it’s antimicrobial strength. The Latin name, Achillea millefolium, comes from ancient days when the soldiers who fought for Achilles used this plant for battle wounds. It also has astringent and pain-killing properties. Coconut oil has fatty acids that are anti-fungal and anti-microbial, and Tea Tree oil is anti-bacterial.

This treatment reduced the pain and puffiness and prevented an infection. Later in the week air travel required an even easier solution and I simply opened up a capsule of Immunitone Plus by Designs for Health and mixed it with a store-bought anti-bacterial cream. I usually use Immunitone Plus internally to fight off colds and flus but the same herbs work well as a topical antibiotic too. Gradually the swelling went down and the wound closed. I regained full use of my hand and kept my medical expenses to about $30.

I feel proud and strong knowing I was able to take care of myself; however, if this happens to you and you are not sure how to proceed, please get professional care. There are serious risks if an injury gets infected. The father of a friend of mine was bitten by a dog last year and even though he went to the ER his hand got infected. Nerves were damaged and two fingers in his hand are now paralyzed because of the infection.

I recommend that you practice treating small injuries with simple herbal and home remedies so you can observe your body’s healing response. Instead of slapping on the store bought gel for superficial cuts, apply a mixture of coconut oil and tea tree oil. Use your herbal cold/flu remedies topically. Find yarrow in your garden, or other anti-microbial plants, mash them into a paste and apply. Watch for redness, swelling, pain that lasts for more than a couple days. Ask a health practitioner to check the wound for you if you have any doubts about infection.

Practicing home care, even in small ways, builds your confidence so that when bigger things happen you know what to do. Check your first aid kit today. What would you use if you cut yourself?

13 Ideas For Healthy Travel Food

July 27th, 2010

Winning Free Crafting Products at the Stampin Up Convention, Salt Lake City

My sister, Kanaka, and I had a blast traveling together to a crafting convention in Salt Lake City. We stayed healthy and energetic through a grueling schedule of airports, luggage hauling, shuttles, and a jam-packed convention program. Since summer is the season of travel I want to share strategies for eating well on the road.

1) Bring baggies of sliced raw veggies: Carrots, celery, cucumbers, cherry tomatoes, bell peppers. Jicama and fennel heart slices too. The moistness of raw veggies feels so refreshing on a dry airplane.

2) Crackers. I enjoy the gluten free ones such as ‘Mary’s Gone Crackers’.

3) Hummus and yogurt in a small cooler bag.

4) Book a hotel with a fridge. You can store your remaining veggies and if you want to eat in for a meal you can combine your veggies with crackers and canned tuna or salmon.

5) Bring individual little applesauce and mix in protein powder for breakfast.

6) Another in-room breakfast idea is raw gluten free granola. There’s a brand in the Bay Area created by Cafe Gratitude that is such a treat. It goes well with the applesauce/protein powder mix.

7) Selecting and Adapting Restaurant food: Choose salads and or veggies with beans, fish or meat. These dishes are available at most restaurants. I skip the bread. Request that the bun on the burger and the fries be replaced with salad and grilled vegetables.

8) Since I’m sensitive to dairy, gluten, and eggs I generally avoid them by asking the waiter for help. For the times when a bit of something I’m sensitive to ends up on my plate I take special digestive enzymes, ie: Allergyzyme or DairyGest by Designs for Health. This reduces the fatigue, brain fog and bloating I feel when I eat the foods I’m sensitive to.

9) Skip the convention lunch if it’s full of processed foods and eat out. Kanaka and I found fabulous and inexpensive lunch places nearby and were able to eat a lot of fresh vegetables, good protein and whole grains.

10) I found out that the convention DOES offer gluten free options so next year I’m getting my name on that list. I assumed that wasn’t available and I was wrong. We did have a GF box lunch on the last day that was fabulous.

11) Dried fruit such as figs, apricots, dates.

12) Nuts and seeds like raw pumpkin seeds, cashews, pecans, almonds.

13) Water. I brought a bottle with it’s own carbon filter in it so I could refill from taps and water fountains and it tasted great. My friend and colleague, Rosie Liebe sells a type called the Bobble and they work really well.

It was a wonderful week of creative card-making with rubber stamps, inks and pretty papers. I was so energized and inspired. Eating healthy was a delightful experience that supported the good times. I hope you come back from your vacations feeling re-invigorated too.

Are you inflamed?

April 5th, 2010

If you’re like me you’re probably inflamed about the injustices of our health care system….it is irritating to say the least!

Inside our bodies, cells are reacting to toxins with equal indignation. They don’t want them there but they can’t get them all out. To protect us, these cells secrete chemical substances that cause swelling and even damage to the surrounding tissues.

Possible Signs of Chronic Inflammation

  • high cholesterol levels
  • excess body fat
  • joint pain
  • blood sugar imbalances
  • allergies
  • fatigue
  • headaches
  • acne

As time passes, unchecked inflammation underlies serious health conditions like heart disease, diabetes, osteoarthritis, osteoporosis, cancer, rheumatoid arthritis and more. Because toxins both cause and exacerbate inflammation, one of the many benefits of the Spring Detox Experience program is the significant lowering of inflammation.

People tell me their bellies are flatter after a detox. That’s one sign of  reducing inflammation that people most appreciate right away. At a deeper level, our cells are breathing a sigh of relief, functioning at their best, and lowering the risk of debilitating diseases in the future.

A gentle detox is an essential part of any health care system. Just don’t wait for the government or insurance companies to get on board!

Take your health into your own hands and sign up for the Spring Detox Experience now. It starts on April 21 in Berkeley.

Springtime at Big Chico Creek Nature Preserve, near Forest Ranch, California

The Spring Detox Experience Starting April 21

March 28th, 2010

I’m signed up for the Spring Detox Experience and I can hardly wait for it to begin on April 21 in Berkeley. I love both facilitating and participating in this program and so I’m excited for it to start.

Being part of a group detox always feels like stepping inside a sacred circle. I love that feeling of group support. It’s a circle of strength where it’s easier to let go of tempting but unhealthy foods,  a circle of transformation where our bodies shed old skins and emerge renewed a month later, and a circle of respect where we encourage one another to treat our health with the best consideration.

Chickweed Salad with Daisy and Mache

February 2nd, 2010

After the steady rains of the past few weeks chickweed
is growing vibrant green in Northern California.

Chickweed Salad

I grabbed a bowl, a pair of scissors and walked down by the shed.

I crouched over the wet ground, snipping the small succulent tops.

Chickweed is soft and tender with a slightly grassy taste.

I added daisy leaves which are coarser so I cut them into shreds. They taste like apples.

And then I added mache, a salad green I planted last fall.

The dressing was olive oil, champagne vinegar, sea salt and nutritional yeast.

The experience of picking salad from the fields
so fresh after the rain feels relaxing.
The sensation of such fresh greens in my mouth
is stimulating and exciting.

Enjoying a wild salad is a wonderful way to receive directly from nature.

Shoulds and Self-Care

January 26th, 2010

“I feel full of ‘shoulds’ about my self care”,
an exhausted client recently said to me.
“I should eat more nutrient rich foods.
I should cook more.
I should take care of myself better.”

How well I know this feeling!
And how I’ve learned that it doesn’t get me where I want to go.
‘Shoulds’ are no fun.
They don’t inspire us to right action.
They shove us towards a goal with our feet dragging all the way.

So how can you make eating better more fun?
In this blog I plan to share ideas for a joyous dance of self care.

One idea for better eating
is to invite a friend to cook a new recipe together.
We aren’t designed to cook alone or eat by ourselves,
we’re meant to cook and eat together.
Oxytocin, a hormone that gives the feeling of bonding and trust
Is released when people share meals.

After months of staring blankly at a Kim Chee recipe,
a Korean fermented vegetable dish with therapeutic benefits
I knew I should make,
I called up a friend and asked if she wanted to join me.
It was a blast to do together.
Easy. Fun. Delicious.

Call up a friend or several this week
and cook and dine together.
Make enough for leftovers.

Balanced Blood Sugar

January 26th, 2010

This week I started teaching a teleclass called Overcoming Carb Cravings.
I’ve taught this class a few times, it’s really fun for me to teach.
One theme is balanced blood sugar.
It sounds routine, like unless we are a diabetic of course we have balanced blood sugar.
Not so -  many of us without a diagnosed disease
have blood sugar that blasts up and crashes down several times a day,
yanking us along in a jagged experience of energized frustration
followed by a dismal lethargy.

Sometimes we think it is the circumstances
outside of our body that brings these mood
But I’ve learned that if we are not caring for our bodies a bad mood
can start from deep inside the chain of chemical reactions of our cell
Slowly over time I’ve learned how to have balanced blood sugar
and experience steady, even energy that makes life feel easier.

It’s worth the effort to attain it, I promise

Have breakfast with protein.
Eat every 4-6 hours
Avoid refined carbs.
Enjoy healthy fats.

Dawn Sky, Red Dirt Farm, Forest Ranch, California